GROUP FITNESS SESSION FOR CARE CENTRES

OVERVIEW

Thriveable Fitness delivers structured, group-based fitness sessions designed specifically for care centres, disability services, and youth programs.

Our sessions use movement as a tool to improve:

Engagement
Emotional regulation
Behaviour
Social interaction

We create a positive, high-energy environment where participants can move, connect, and feel successful.

OUR APPROACH

Many participants in care settings struggle with:

Sitting still
Traditional, talk-based supports
Emotional regulation
Engagement in structured activities

Our sessions provide a practical alternative.

Through structured group fitness, we help participants:

Release energy in a safe and controlled way
Regulate emotions through movement
Build confidence and routine
Engage positively with others

We focus on what participants can do, not what they can’t.

SESSION STRUCTURE

Each session is designed to be:

Engaging and easy to follow
Adaptable to all abilities
Structured but flexible

A typical session includes:

Warm-up and activation
Circuit-style exercises or group activities
Partner or team-based work
Light challenges and games
Cool down and reset

Sessions are designed to keep participants moving, involved, and engaged the entire time.

WHO IT’S FOR

Our group sessions are ideal for participants who:

Have high energy or need movement breaks
Struggle with engagement in traditional programs
Experience behavioural or emotional challenges
Benefit from structured, active environments

We work with a wide range of abilities and support needs.

OUTCOMES FOR YOUR SERVICE

Care centres we work with typically see:

Increased participant engagement
Reduced behavioural incidents
Improved mood and regulation
Better group participation
A positive outlet for energy

It also provides staff with additional support during high-energy periods of the day.

DELIVERY DETAILS

Duration: 45–60 minutes
Group Size: Approx. 4–12 participants
Location: Delivered on-site at your centre or nearby outdoor space
Frequency: One-off, weekly, or ongoing

All equipment can be provided if needed.

WHY THRIVEABLE

Experienced working with diverse and complex needs
Engaging, high-energy delivery style
Flexible and easy to implement
Builds strong rapport with participants quickly
Focused on real outcomes, not just activity

Most importantly,
participants enjoy it and want to come back.

GET STARTED

We keep things simple:

Quick call to understand your participants
Recommend a session structure
Book in a trial or ongoing sessions